5 Reasons to Workout (Other Than ‘for a Thigh Gap’)

Last year, I had the pleasure of being an ambassador for the first annual National Fitness Day and also hosting a class to benefit Girls on the Run at Pilates ProWorks West Loop. This year, although I’ll be celebrating a little bit differently, I still want to share the amazingness of the day (coming up on May 5 – mark your calendars…
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A Runner’s Guide to Self-Care

And just like that, I’m less than two weeks away from the Wisconsin Marathon. It’s hard to believe I’ve been training for this race since November. Yep, you read that right. I’ve been training for this race for 6 months. While there were quite a few setbacks on my way (mental & physical), the past couple of months have been…
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Re-Prioritizing: March Training Recap

March was a big month. The first weekend I was supposed to be running the One City Marathon and I could not be more thankful I pushed my race date back – although I was feeling strong after several HIIT classes at various gyms, my running time was not where I would want it to be. My first big run…
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March Inspiration: A Basic Guide to Reiki & Chakras

Earlier this month, I was listening to the Almost 30 Podcast (as usual) on my drive to work and this episode hit me so hard, I literally ended up in tears (right around the 45th minute – I legit thought she was talking about me and not her friend) and then I headed straight to Google to do some more…
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The Basics of CBD Products

I first stumbled upon CBD oil while listening to my favorite, Almost 30 Podcast over the summer (however, I know they just released a series of CBD-focused episodes this week so I’m excited they’re diving a little deeper into the topic). After a little bit of Googling, I dismissed the products, not sure I actually needed them and moved on with…
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Going Makeup FRÉe With My New Skincare Routine

To say this past winter has been rough on my skin would be an understatement. For the first time ever, I’ve actually been training. Frequently switching from indoor treadmill work to long runs in the brutal wind, sleet, snow – you name it, I’ve run through it. So yeah, my skin has been more angry than usual with me. So…
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SKINS DNAmic Compression Leggings Review

Disclaimer: I received the SKINS DNAmic Compression leggings as part of being a BibRave Pro. Learn more about becoming aBibRave Pro and check out BibRave.com to find and review races! I am no stranger to the SKINS products – in fact I am an avid user. I first tested the Compression A400 capris back in September and fell in love. I then…
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A Year of Constantly on the Run

It’s hard to believe it’s been 365 days since I launched Constantly | A Blog for the Girl on the Run. On the flip side, I can’t believe it’s only been 365 days – so much has happened in such a short period of time. When I launched Constantly, I had no idea what I was doing (TBH I still…
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