World Refugee Day Virtual 5k

Disclaimer: I received registration to the World Refugee Virtual 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro by going to Find race reviews at

It’s no secret that running hasn’t been at the top of my to-do list for quite some time now. The last race I ran was last May (the Wisconsin Marathon on the 5th and the Team Salute 5k over Memorial Day Weekend) and since then, it just hasn’t been in my heart to lace up again. It may be heartbreak from the rough marathon, fear or just plain old needing a break but once I moved to VA, I started feeling like I might want to start again. So I did just that and took advantage of the World Refugee Day Virtual 5k presented by Soul Focus.

World Refugee Day was June 20th and was a run like no other. It gathered over 1,000 runners in the Nakivale Refugee Settlement in Uganda to race for hope, for fun and for each other. Refugees were able to unite, bringing their all to the starting line where they found unexpected strength, resiliency and possibility along the way.

Soul Focus then brought this movement to the rest of the world, introducing the first World Refugee Day Virtual 5k. This run benefitted refugees through the American Refugee Committee, which is an amazing cause. I was unaware of either event until BibRave brought it to my attention and I’m so happy I had the opportunity to be a part of it, plus make my debut back into the racing scene.

My favorite part was that I got to run it whenever, wherever and with whomever I wanted. Somehow I conned Michael into joining me and he ran his first 5k in over 5 years 🙌 Hoping I can keep the streak going for both of us!

View this post on Instagram

Today is #WorldRefugeeDay 🌍⁣ ⁣ To support it, I somehow conned @geske41 into running the #WorldRefugeeDay5K with me! 3.1 easy miles at 8:53 pace 👊🏼⁣ ⁣ The @worldrefugeeday_5k is a run like no other. Gathering over 1,000 runners in Nakivale Refugee Settlement in Uganda to race for hope, for fun, and for each other, it’s truly a joyous event. Refugees unite, bringing their all to the starting line. And they find unexpected strength, resiliency, and possibility along the way.⁣ ⁣ Now, @representrunning is bringing the power of this moment to you. The World Refugee Day 5k is going virtual – anyone, anywhere can join in! So lace up your shoes, gather friends and family, and hit the pavement to be a part of the movement. And to make real change for refugees in Uganda. ⁣ ⁣ And you still have time to participate! Use code “BR5” to get $5 off registration and help make a difference 👏🏼⁣ ⁣ #worldrefugeebr #wrd5k #constantlyontherun #bibchat #bibravepro #optoutside #instarunners #runforareason #warriorsofawareness #makeadifference #knockaroundbr

A post shared by Connie • Constantly on the Run (@ckulll) on


Leave a Reply

Subscribe to Constantly

%d bloggers like this:

Looking for Something?