You’re Going to Have a Love-Hate Relationship With This 60 Minute AMRAP

Following a successful half marathon weekend, I’m back at it with this 40-60 minute AMRAP – choose your time based on how long you have to workout but obviously the longer the better 😉

For this workout, you will need yourself, a pair of medium and heavy weights, and a really good playlist to keep you going. This is one of those workouts that you’re going to have a love-hate relationship with. I did it last night and let me tell you, my body hates me right now but in the best way possible.

40-60 minute AMRAP (as many rounds as possible)

Begin with a 1 minute jog then proceed to 10 pull-ups. Then do a 1 minute jog, 10 pull-ups, 20 burpees. Then do a 1 minute jog, 10 pull-ups, 20 burpees, and 30 tricep dips. Continue in this cadence for your allotted workout time


1 minute jog

10 pull-ups

20 burpees

30 tricep dips or extensions

40 bicep curls

50 ab roll-outs (or butterfly crunches if you don’t have a roller)

60 push-ups

70 curtsy lunges (35 each side)

80 single arm snatches (40 each side)

90 squats

100 jumping jacks

After trying it out, let me know what you guys think! And if there are any specific requests, I can look to incorporate them in future workouts

In case you missed them, try these other workouts:

Cross-training Workout: 36 Minute AMRAP

36 Minute AMRAP on #FlexFriday


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