May #MoveOfTheMonth: Recovery Hip Flow

With the recent mindset switch to strength and short distance speed, it only seemed right to incorporate a #MoveOfTheMonth challenge. Each month, I’ll share one move that I will be doing every day (reps tbd) to increase my strength. The move will be designed to complete with limited equipment and in a 10 minutes or less. I thought it would…
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5 Reasons to Workout (Other Than ‘for a Thigh Gap’)

Last year, I had the pleasure of being an ambassador for the first annual National Fitness Day and also hosting a class to benefit Girls on the Run at Pilates ProWorks West Loop. This year, although I’ll be celebrating a little bit differently, I still want to share the amazingness of the day (coming up on May 5 – mark your calendars…
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A Year of Constantly on the Run

It’s hard to believe it’s been 365 days since I launched Constantly | A Blog for the Girl on the Run. On the flip side, I can’t believe it’s only been 365 days – so much has happened in such a short period of time. When I launched Constantly, I had no idea what I was doing (TBH I still…
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A Review: Team Salute Charity Class at CTF

This past weekend, I had the pleasure of hosting a charity class at CrossTown Fitness in Lakeview! With three locations across the Chicagoland area (West Loop, Lakeview – obv, and their newest location – Roscoe Village), CTF provides everything one could need from strength training to cardio to recovery. And this charity class was no exception. Trainer (and friend from…
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Under Armour HOVR Sonic Review

Disclaimer: I received the Under Armour HOVR Sonic as part of being a BibRave Pro, however all opinions are my own. Learn more about becoming a BibRave Pro and check out BibRave.com to find and review races! If you’ve ever talked to me about running, you know I’ll say it all starts with a good shoe. But recommending a good shoe…
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It’s Been A While: January Training Recap

In writing my half & full marathon tips post, I realized I haven’t done a training recap in a hot second! So what have I been up to the last month? Honestly it’s somewhat hard to remember there’s been so much  Coming back from the holidays and getting sick 3 times too many, my main goal was to stay healthy.…
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Half & Full Marathon Training Plans

I’ve noticed over the past month, my 13 week marathon training plan has really been popping. I’ve also gotten a ton of questions about tips on training for your first half or full marathon so I figured it was time to share this with everyone! I have put together a basic training plan for a half and full marathon for…
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F^3 Half Marathon Playlist

My training for the F^3 Half Marathon has been anything but conventional, however I couldn’t let that stop me from making my typical race day playlist! I know it’s titled #RoadToBoston so it might be throwing you off but that’s because I was planning to use it as a stepping stone for the One City Marathon & BQing. If you have…
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