March Inspiration: A Basic Guide to Reiki & Chakras

Earlier this month, I was listening to the Almost 30 Podcast (as usual) on my drive to work and this episode hit me so hard, I literally ended up in tears (right around the 45th minute – I legit thought she was talking about me and not her friend) and then I headed straight to Google to do some more…
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Making Today Count #WellnessWednesday

Last night, as I left my first #SweatWorking class as a #TeamaSweatLife ambassador, I was the happiest I had been in months on a weeknight – I had gotten a great workout in (despite Eric’s pleas to skip and rest up due to my never-ending cough), I made new friends, and I got some great new products (holla at Delos…
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