A Runner’s Guide to Self-Care

And just like that, I’m less than two weeks away from the Wisconsin Marathon. It’s hard to believe I’ve been training for this race since November. Yep, you read that right. I’ve been training for this race for 6 months. While there were quite a few setbacks on my way (mental & physical), the past couple of months have been…
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Half & Full Marathon Training Plans

I’ve noticed over the past month, my 13 week marathon training plan has really been popping. I’ve also gotten a ton of questions about tips on training for your first half or full marathon so I figured it was time to share this with everyone! I have put together a basic training plan for a half and full marathon for…
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