A Runner’s Guide to Self-Care

And just like that, I’m less than two weeks away from the Wisconsin Marathon. It’s hard to believe I’ve been training for this race since November. Yep, you read that right. I’ve been training for this race for 6 months. While there were quite a few setbacks on my way (mental & physical), the past couple of months have been…
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Half & Full Marathon Training Plans

I’ve noticed over the past month, my 13 week marathon training plan has really been popping. I’ve also gotten a ton of questions about tips on training for your first half or full marathon so I figured it was time to share this with everyone! I have put together a basic training plan for a half and full marathon for…
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Full Week of Training: December 12 – 17, I’m officially back at it

With wisdom teeth extraction, to traveling, to getting extremely sick, it’s been a tough start on the training road to Boston. And while I mentioned I was mentally struggling last week, that quickly faded away as my body began to realize I was throwing it right back into routine and the soreness settled in. And although I did my best…
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Fitness & Wellness Holiday Gift Guide

With the holidays quickly approaching, it seemed appropriate to release a Fitness & Wellness Holiday Gift Guide! Combined with some of my favorite products I’ve used over the past year and a few things I’ve been dying to get, you’re sure to find the perfect present for your runner, yogi, or all around fitness & wellness fanatic. And just FYI,…
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3 Weeks and 4 Ways to Zen Out Before the #ChiMarathon

3 weeks until #ChiMarathon and the nerves are out in full force. See 4 ways I'm zenning out before the big day
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