It’s Been A While: January Training Recap

In writing my half & full marathon tips post, I realized I haven’t done a training recap in a hot second! So what have I been up to the last month? Honestly it’s somewhat hard to remember there’s been so much  Coming back from the holidays and getting sick 3 times too many, my main goal was to stay healthy.…
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New Year, Stronger You

It’s officially a new year and while I hope you took my advice and started taking steps towards your goals in 2018, let’s start the first week of the new year with a bang! Below is a three day workout, each day targets different areas of your body so you can continue this routine without getting bored! Legs & Abs…
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Training Under the Weather: November 20 – December 11

Yesterday was my first day back to training and let me tell ya, it was rough. Not physically (okay, maybe a little – it’s hard to run after you’ve been coughing up a lung for three weeks) but mentally. I had been so amped to start training at the end of October but then I had wisdom teeth issues so…
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