Old Navy FTW on #WearItWednesday

I frequently get asked where to buy inexpensive, good quality workout apparel and Old Navy is my immediate response. I would say about half of my wardrobe is from Old Navy, something most people never would have guessed! Since Old Navy is Athleta’s sister company, the quality is impeccable yet the price point is a bit more affordable (and there…
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Half Marathon Goal Setting

Early on in your training, if not before, it is important to set goals. These can include weekly active hour goals, monthly mileage goals, or a time that you hope to finish the race in – it truly depends on what level you are at. For example, if you are a beginner, it may be a bit lofty to want…
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