May #MoveOfTheMonth: Recovery Hip Flow

With the recent mindset switch to strength and short distance speed, it only seemed right to incorporate a #MoveOfTheMonth challenge. Each month, I’ll share one move that I will be doing every day (reps tbd) to increase my strength. The move will be designed to complete with limited equipment and in a 10 minutes or less. I thought it would…
View Post
Share:

The Summer of Strength & Speed

Post-Wisconsin Marathon, I’m having all the feels. Pride, strength, determination, defeat, shame. However, nothing can keep me away from the sport I love so here’s what I’ve got coming up on my schedule: Chase Corporate Challenge Thursday, May 24 3.5 miles Goal: be smart and complete it as hard as my legs are willing Team Salute Race Sunday, May 27…
View Post
Share: