Training Over the Holidays: December 18 – 27

I would say “Surprise! I haven’t been training much because I got sick (again)” but I think we’ve all realized that my immune system may not be the strongest* (therefore this will most likely be my last year actually training for something over the winter). So although I did get a few runs and cross-training sessions in, I didn’t do…
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Making Today Count #WellnessWednesday

Last night, as I left my first #SweatWorking class as a #TeamaSweatLife ambassador, I was the happiest I had been in months on a weeknight – I had gotten a great workout in (despite Eric’s pleas to skip and rest up due to my never-ending cough), I made new friends, and I got some great new products (holla at Delos…
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#TeamaSweatLife

You heard that right, I’m officially a part of #TeamaSweatLife and I could not be more excited! I first heard about aSweatLife during the summer of 2016 when I joined Enrgi Fitness. Maggie Umberger quickly became one of my favorite trainers – kicking my butt in calorie & SWAT then helping me to stretch it out and re-focus in yoga.…
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